{"product_id":"grounding-technique-spiral-notebook-mindfulness-journal-stress-relief-mental-health-planner-self-care-tool-take-charge-of-your-mental-health-push-back","title":"Grounding Technique Spiral Notebook - Mindfulness Journal, Stress Relief, Mental Health, Planner, Self-Care Tool take charge of your mental health! push back","description":"\u003cp\u003eElevate your note-taking with our vibrant spiral notebook! Designed with a playful yet calming aesthetic, this notebook brings a burst of color to your daily routine. Perfect for students, professionals, or anyone who loves to jot down thoughts, doodles, or reminders. It serves as a great companion for journaling, creative brainstorming, or studying. This notebook is particularly relevant for mental health awareness, self-care practices, and can be a thoughtful gift for occasions like birthdays, back-to-school, or holidays. With a blend of functionality and flair, it adds a touch of inspiration to your life, encouraging mindfulness and creativity.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 90gsm paper perfect for writing and note-taking.\u003cbr\u003e- Metal spiral binding allows easy page removal and adds a stylish touch.\u003cbr\u003e- Includes a document pocket on the inside for extra storage of notes or keepsakes.\u003cbr\u003e- Compact size of 6\" x 8\" makes it easy to carry and fit into bags.\u003cbr\u003e- 118 ruled pages provide ample space for writing and creativity.\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\n\u003cp\u003eits been a personal grounding techique for myself just to reel myself back in and help process unfamiliar emotions thanks for looking \u003c\/p\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":41943767842901,"sku":"41286239264811046592","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/1208\/3797\/files\/7337091522867549693_2048.jpg?v=1764980039","url":"https:\/\/p2a1ku-kz.myshopify.com\/products\/grounding-technique-spiral-notebook-mindfulness-journal-stress-relief-mental-health-planner-self-care-tool-take-charge-of-your-mental-health-push-back","provider":"Snack time Rebels","version":"1.0","type":"link"}